- Amara Naqvi
Crystals, like old friends, have a way of understanding us without words. They offer us a moment of calm in life’s chaos.
When it comes to Crystal for Mental Well-Being, these little wonders aren’t just pretty rocks; they’re tools for healing, have a language of their own, speaking directly to our energy fields. Crystals possess energy vibrations that influence the energy fields of living beings or their environments. It emits unique frequencies that affect the mind, body, and spirit by balancing or enhancing energy flow.
Let’s uncover the unique powers of these treasures from the Earth and learn how they can support us in our quest for wellness. It’s not about complicated rituals or ancient secrets; it’s simply about using their frequency to harmonize and uplift our energy.
Welcome! This is where your crystal therapy Journey begins.
Here is a collection of crystals that can help you achieve your mental well-being goals with clarity and purpose.
Accomplishment & Goals
Crystal: Tiger’s Eye
Attributes: Promotes accomplishment, supports goals.
Use: Right arm or pendant (short periods).
Crystal: Carnelian
Attributes: sparks creativity and helps manifest dreams, boost motivation, passion, and confidence, making it beneficial for achieving goals.
Crystal: Clear Quartz
Attributes: Due to its ability to amplify intentions, it is popular manifestation practices. It also has the capability of holding intentions, so it can be used for setting and achieving goals. It promotes clarity of thought and intention.
Crystal: Sunstone
Attributes: Enhances creativity and enthusiasm, lifting one’s mood and unlocking one’s full potential. As a leadership stone, it helps individuals tap into their inner strength and gain confidence in their abilities. It is said to bring prosperity, abundance, luck, and success in business and friendships, while providing a boost of energy and inspiration.
Crystal: Golden Healer (Quartz)
Attributes: Helps make major life changes, succeed in a business or other endeavors.
Angelic Energy
Crystal: Angelite
Attributes: Connects with angelic energy, promotes communication.
Crystal: Celestite
Attributes: enhance a spiritual experience, stimulates clairvoyant communication, connects to your angels and higher realms.
Crystal: Selenite
Attributes: Attracts angelic energy and guidance, enhances spiritual connection.
Crystal: Apophyllite
Attributes: Enhances communication with angels, spiritual insight (connect).
Crystal: Larimar, Honey Calcite
Attributes: Connects with angels, higher dimensions (connect).
Antidepressant
Crystal: Sunstone
Attributes: Uplifting, promotes optimism, helps relieve stress while boosting feelings of optimism and care. Particularly useful in seasonal defective disorders.
Crystal: Citrine
Attributes: Dispels negativity, promotes positivity.
Crystal: Obsidian called Apache Tear
Attributes: for grief and sorrow.
Crystal: Tigers Eye
Attributes: Alleviates depression and lifts mood.
Calming
Crystal: Amethyst
Attributes: Calming, soothing, promotes relaxation and peace.
Crystal: Aquamarine
Attributes: Calms the mind, reduces stress.
Chaos
Crystal: Lingum
Attributes: Consolidates energy in chaotic spaces, very powerful, keep in the center of home or office.
Crystal: Black Tourmaline
Attributes: Known as the “black shield,” Black Tourmaline offers powerful protection and grounding. It shields against negative energies, stabilizes emotions, and creates a sense of calm and focus amid chaos.
Crystal: Smoky Quartz
Attributes: provides grounding and stability, helping to reduce stress and anxiety. Smoky Quartz clears negative energy, dispels fear, and brings clarity and focus, making it ideal for navigating chaotic situations.
Clarity
Crystal: Amethyst
Attributes: Enhances mental clarity, focus.
Crystal: Jade
Attributes: Supports mental clarity, wisdom.
Crystal: Flourite
Attributes: Supports mental clarity, wisdom.
Crystal: Citrine
Attributes: brings mental clarity
Crystal: Azurite
Attributes: helps with mental clarity and intellect.
Connect With Passed One
Crystal: Apophyllite
Attributes: Facilitates communication with passed loved ones and angels.
Courage & Confidence
Crystal: Aquamarine
Attributes: Supports courage, inner strength. Releases negative thoughts and behaviors, helps you break free from negative relationships and attachments.
Crystal: Black Onyx
Attributes: Activates inner power, strength, willpower, and courage, beneficial for boosting confidence.
Crystal: Honey Calcite
Attributes: Helps increases confidence, courage and feelings of self-worth.
Crystal: Labradorite, Moonstone
Attributes: Helps release stress and anxiety and strengthens self confidence and positive thoughts.
Crystal: Sunstone
Attributes: boosts feelings of optimism, and increases feelings of self-worth and self-confidence.
Crystal: Tigers Eye
Attributes: activates willpower and confidence.
Creativity
Crystal: Citrine
Attributes: helps with mental clarity, sparks creativity helps you develop positive attitude towards anything that life brings.
Crystal: Flower Agate
Attributes: Inspires creativity and helps you manifest your dreams. Its seeds and flowers symbolize blossoming and full potential.
Crystal: Blue Lace Agate
Attributes: Calms and centers the mind, alleviating restlessness and banishing fears and worries and enhances creative expression. It opens creative pathways, inspiring artists and writers.
Crystal: Carnelian
Attributes: enhances energy, creativity, and personal empowerment. It also boosts stamina, optimism, courage and creativity, to invigorate ideas, visions, and dreams.
Compassion & Empathy
Crystal: Golden Healer
Attributes: promotes compassion and empathy.
Crystal: Emeralds
Attributes: Commonly associated with the Heart chakra, which governs love, compassion, and empathy, along with our ability connect deeply with ourselves and others.
Depression
Crystal: Garnet
Attributes: Increases your ability to love and reduces emotional trauma and depression, encourages change, abundance, and awareness.
Crystal: Rose Quartz
Attributes: Provides emotional comfort and support, especially for those feeling lonely or isolated.
Crystal: Angelite
Attributes: A healing crystal that facilitates connection with the divine, promotes self-expression, compassion, and inner peace, and is believed to attract angels and encourage mindfulness.
Crystal: lepidolite
Attributes: A natural remedy for depression and anxiety, it forms a protective energetic barrier.
Decision Making
Crystal: Black Onyx
Attributes: supports strong decision-making.
Crystal: Amethyst, Green Aventurine
Attributes: Enhances decision-making, clarity.
Crystal: Fire Quartz
Attributes: helps in making decisions under stress.
Crystal: Aventurine
Attributes: Balances masculine and feminine energies, promoting motivation, leadership, and decisive action.
Earth Energy
Crystal: Amber
Attributes: Connects with Earth’s energy, grounding.
Crystal: Aragonite
Attributes: Grounding, stability, earth connection.
Crystal: Hematite
Attributes: Due to its grounding qualities, hematite is the ideal stone for people who struggle with anxiety or feel ungrounded. It helps to promote a sense of calm and stability by anchoring one’s energy to the earth, allowing for clarity of thought.
Crystal: Smoky Quartz
Attributes: Its grounding properties make Smoky Quartz an excellent crystal to use when you want to feel more connected to the earth.
Evil (Banish)
Crystal: Bloodstone
Attributes: known to banish evil and dispel negativity.
Crystal: Tourmaline
Attributes: Absorbs, neutralizes and dissipates energies such as envy, animosity, anger, hate and rivalry.
Crystal: Tiger’s eye
Attributes: protective stone for her shielding against ill-wishes , curses, hostile and negative energy.
Focus
Crystal: Black Moonstone
Attributes: Helps concentrate on a specific task or project.
Crystal: Seleninte
Attributes: Helps stay focused and clear mental fog.
Crystal: Amethyst
Attributes: Helps with staying focused.
Crystal: Fluorite
Attributes: Enhances focus and concentration, making it a valuable tool for studying and information retention.
Fear
Crystal: Citrine
Attributes: helps relieve fear of flying.
Crystal: Pink Opal
Attributes: Brings love and gentle healing to the aura and brings gentle resolution to painful memories by helping you express yourself openly and let go of your fears.
Crystal: Pyrite
Attributes: Overcome deep fears.
Crystal: Shungite, Smoky Quartz
Attributes: remove fearful thinking coming from anxiety. Helps relieve negative thoughts that give rise to fear (smoky quartz).
Crystal: Black Onyx
Attributes: Reduces fear and anxiety by stabilizing the central nervous system. Helps individuals feel grounded, protected, and empowered.
Crystal: Black tourmaline
Attributes: One of the most protective stones, black tourmaline safeguards people, places, and possessions by deflecting negativity and preventing loss or theft. It maintains a high vibrational frequency, blocks negative vibes, and acts as an energetic bodyguard, shielding against outside influences, while helping attract positive experiences and eliminate fear.
Good Luck & Fortune
Crystal: Celestite
Attributes: attracts good luck and fortune
Crystal: Citrine
Attributes: brings abundance (example; put in cash register)
Crystal: Green Aventurine
Attributes: Brings abundance, luck, and wealth, connects you with what really matters, releasing negative attachments.
Crystal: Black Onyx
Attributes: Attracts good luck and prosperity.
Harmony (Within A Group)
Crystal: Sodalite
Attributes: Enhances group harmony, communication.
Crystal: Emerald & yellow Fluorite
Attributes: Supports harmony within relationships, love.
Healing
Crystal: Smithsonite
Attributes: Supports emotional healing, nurturing.
Crystal: Rhodohrosite
Attributes: helps in healing of childhood years and past trauma (also sexual abuse)
Crystal: Green Opal
Attributes: Supports traumatic emotional recovery.
Crystal: Malachite
Attributes: known as the “stone of transformation,” absorbs and heals emotional pain, offering support during times of change. It provides insight into personal growth, clears and activates the chakras, and attunes you to spiritual guidance.
Healing: (Difficult Childhood)
Crystal: Smithsonite
Attributes: Supports healing from difficult childhood experiences.
Crystal: Kunzite
Attributes: Renowned for its ability to heal energy in close relationships, making it especially beneficial for those dealing with family trauma or PTSD. It fosters empathy while maintaining energetic boundaries, allowing for deeper connections without compromising one’s emotional well-being.
Healing: (Self-Worth)
Crystal: Tigers Eye
Attributes: Supports healing of self-worth issues.
Crystal: Golden Healer (Quartz)
Attributes: Boosts self-worth, promotes self-love, brings happiness, joy, and love, and calms the mind, bringing balance and peace.
Intuition
Crystal: Sodalite, Moonstone, Kyanite, Turquoise, Bloodstone
Attributes: expands, heightens or enhances intuition.
Crystal: Turquoise
Attributes: Stimulates intuition, communication.
Crystal: Apophyllite
Attributes: Connects to higher realms, enhances intuition.
Crystal: Selenite
Attributes: Attracts angelic energy into your life, links to your soul’s purpose.
Use: Place under your pillow.
Crystal: Sunstone, Amethyst
Attributes: increases intuition.
Crystal: Blue Agate
Attributes: This stone enhances intuition, psychic abilities, and spiritual insight, making it beneficial for those developing their extrasensory perception.
Crystal: Larimar
Attributes: helps individuals express themselves, speak their truth, and communicate their thoughts and feelings with clarity and confidence.
Joy, Abundance, Love
Crystal: Topaz
Attributes: Brings joy, abundance, attracts love.
Crystal: Citrine
Attributes: Attracts abundance, enhances happiness.
Crystal: Tigers Eye
Attributes: Attracts abundance, supports love.
Crystal: Rhodonite
Attributes: Attracts love, promotes joy.
Crystal: Golden Healer (Quartz)
Attributes: brings joy, health and abundance into the home.
Crystal: Green Opal
Attributes: A feel good stone
Crystal: Sunstone
Attributes: a joyful, light inspiring Stone that will restore and help you nurture yourself. Helps you manifest abundance in your life.
Crystal: Kunzite
Attributes: Brings a sense of childlike joy, optimism, and excitement, making it ideal for those who wish to reconnect with their inner child and experience life with a fresh perspective.
Crystal: Rose Quartz
Attributes: known as the “mother of all love stones,” heals the heart, restores trust, and removes negative energies. It is essential for attracting love, healing a broken heart, or fostering compassion. Strongly linked to love and relationships, Rose Quartz fosters a gentle, peaceful sense of caring and unveils our compassionate nature.
Manifestation
Crystal: Tigers Eye
Attributes: Supports manifestation, personal power and will.
Crystal: Topaz
Attributes: Enhances manifestation, attracts opportunities.
Crystal: Apatite (yellow), Honey Calcite
Attributes: Aids in manifesting, motivates.
Crystal: Carnelian
Attributes: helps manifest your dreams and desires.
Crystal: Kyanite
Attributes: assists in connection with spirit guides.
Crystal: Moonstone
Attributes: A “stone of new beginnings”, helps you discover your soul purpose, boosts intuition, insight, and creativity, which makes changes/new beginnings easier and more exciting. It channels moon energy, symbolizing feminine empowerment and prayer fulfillment. It enhances gratitude, helps manifest dreams, and is especially potent during the full moon for completion and fruition.
Crystal: Peridot
Attributes: In addition to bringing good fortune and luck, peridot is a powerful crystal for prosperity and manifestation.Peridot strengthens your dedication and leadership capabilities as a self-actualization stone.
Meditation & Spiritual Work
Crystal: Clear Quartz
Attributes: Clear quartz has the power to open the door to spiritual enlightenment and higher consciousness. It is popular for meditation and manifestation practices due to its ability to amplify intentions. It also has the capability of holding intentions, so it can be used for setting and achieving goals. It promotes clarity of thought and intention and is often used in healing and spiritual practices.
Crystal: Selentine
Attributes: A stone of peace and pure white light, selenite purifies spaces and raises vibrations. It promotes clarity, joy, beauty, and connection to the higher realms, and deepens meditation. It also magnifies wealth and influence. Selenite is especially powerful under the full moon and has soft, soothing energy that aligns us with our spiritual purpose.
Crystal: Aquamarine
Attributes: Transmutes energy to higher vibration, supports meditation, inner peace.
Crystal: Amethyst
Attributes: Transmutes energy to higher vibration, enhances spiritual connection.
Crystal: Apophyllite, Howlite
Attributes: Deeper meditation
Crystal: Lapis Lazuli
Attributes: Helps increase psychic abilities and higher awareness of self, enhances visualizations. Gives you a deeper insight into your past life.
Crystal: Smoky Quartz
Attributes: cleanse is the aura of blockages, ground you to become more present, perfect for using during meditation.
Mental Abilities (Enhance)
Crystal: Agate
Attributes: Enhances mental functions like concentration, analytical abilities leading to practical solutions.
Crystal: Fluorite
Attributes: Enhances mental clarity and organization, supporting effective learning.
Crystal: Bloodstone
Attributes: Dispels confusion and enhances decision making.
Crystal: Citrine, Emerald.
Attributes: Boosts mental clarity, confidence.
Crystal: Fire Quartz
Attributes: stimulate the mind and boost memory, helps make decisions under stress.
Crystal: Labradorite
Attributes: It sharpens focus, supports new beginnings, and illuminates your path through challenges. It enhances intuition, imagination, and creativity while promoting spiritual growth and protection.
Crystal: Tigers Eye
Attributes: known as the “Counselor” Stone because it brings wisdom, courage, clarity, insight, and the sense of direction.
Mind Chatter
Crystal: Blue Selenite
Attributes: Placed on 3rd eye, it shuts mind chatter and quickly reveals the core of the problem.
Crystal: Malachite
Attributes: Enhances your ability to absorb and process information by alleviating mental disturbances and improving dyslexia. It enhances diplomatic communication, helping you navigate conversations with grace and resolve.
Mother Nature (Connection)
Crystal: Garnet, Black Moonstone.
Attributes: Rejuvenates energy through connection with mother nature. Allows to feel more grounded and centered.
Crystal: Shungite
Attributes: a powerful grounding stone that elevates one’s vibrational frequency known for its grounding and protective qualities. It is ideal for those seeking to connect with the earth and find balance.
Motivation & Will Power
Crystal: Amethyst, Carnelian, Citrine, Green Aventurine
Attributes: Increases motivation and helps feel optimistic.
Crystal: Pyrite
Attributes: be more motivated in life, helps you become more extroverted and open and boost feelings of self-confidence and self-worth.
Crystal: Amber
Attributes: A stone symbolizing warmth and wisdom. Enhances physical well-being and personal power, boosting self-confidence and motivation.
Crystal: Red Jasper
Attributes: Red Jasper sparks the fire within, maintaining light and bringing balance and stamina. It provides a boost for those struggling with low spirits or motivation.
Crystal: Tiger’s Eye
Attributes: provides a protective shield and activates willpower and confidence.
Negative Energy (Clear)
Crystal: Black Obsidian
Attributes: a powerful protective and cleansing stone that creates a shield of energy, absorbing negative frequencies and blocking psychic attacks (“psychic attacks” refer to negative or harmful energy or influences directed at a person through non-physical means). It is highly regarded for its psychic protection and shielding and renowned for its ability to dispel negative energies. Its grounding energy makes it a popular choice for aligning our physical and spiritual selves.
Crystal: Smoky quartz, Black tourmaline, Amethyst
Attributes: guards against negative energy.
Crystal: Red Jasper
Attributes: Ensures strong roots and acts as a protective shield, preventing overwhelm from unexpected events. It infuses joy and protection, whether placed by the front door to block negative energies or carried for personal security.
Crystal: Malachite
Attributes: As a negative energy absorber, malachite picks up negative energies and pollutants from the atmosphere and the body. It acts as an energetic barrier, keeping lower vibrational frequencies away from the body. It guards against negative energy, pollutants, radiation, and electromagnetic pollution. Additionally, it may help prevent falls and other dangers.
Crystal: Shungite
Attributes: Known for its ability to cleanse and purify the aura, it helps release negative energy and emotions, promoting harmony across the mind, body, and spirit. It is also believed to be a strong energy filter, clearing away obstacles that block the manifestation of abundance and desires.
OCD (Obsessive-Compulsive Disorder)
Crystal: Amertine
Attributes: combination of amethyst and citrine, joy, calming atmosphere, supports peace, and stability.
Peace
Crystal: Selenite
Attributes: a stone of pure white light that purifies spaces and raises vibrations while providing a deep sense of peace and tranquility.
Use: Selenite: put in 4 corners of the house there will be a peaceful protection.
Crystal: Golden Healer (Quartz), Celestite, Shungite
Attributes: brings peace & harmony
Crystal: Lapiz Lazuli
Attributes: inner peace and tranquility, at eight and relax station and encourages mental endurance, wisdom, creativity.
Crystal: Moonstone
Attributes: promotes inner peace, releases stress, and dispels negative energy. Its gentle energy fosters calm joy, grounding, and self-acceptance.
Psychic Abilities (Enhance)
Crystal: Amethyst
Attributes: Enhances psychic abilities, spiritual insight.
Crystal: Azurite
Attributes: Activates psychic powers, intuitive guidance.
Crystal: Labradorite
Attributes: Activates psychic powers, intuitive guidance.
Crystal: Apophyllite
Attributes: A spiritual stone that aids in psychic development, astral travel, and channeling universal energy. Strengthens connection with the higher self and the divine.
Crystal: Blue Calcite
Attributes: enhances intuition and develop psychic abilities.
Self Confidence
Crystal: Blue Apatite
Attributes: helps you speak your truth and speak with confidence in a social setting, improve self-worth, confidence, and provide mental clarity.
Crystal: Hematite
Attributes: Boosts self-confidence, grounding.
Crystal: Carnelian
Attributes: Boosts self-confidence, and self-esteem and helps set boundaries.
Crystal: Tiger’s Eye
Attributes: heals issues of self-worth, self criticism, and blocked creativity. Excellent for people who are uncommitted.
Crystal: Pyrite
Attributes: associated with the Solar Plexus chakra, which governs self-worth, confidence, and personal power. It is believed to balance and activate this chakra, fostering inner strength and prosperity. As a powerful stone, pyrite helps tap into inner strength and manifest desires, making it popular for boosting confidence and achieving success.
Self-Love
Crystal: Rhodonite & Rose Quartz
Attributes: Encourages self-love, emotional healing, acceptance, promoting a sense of peace, joy and well-being
Crystal: Rhodochrosite
Attributes: increases the vibration of self- love and peace in auric field, assist in healing past emotional wounds.
Self-Esteem
Crystal: Fire Quartz
Attributes: helps heal past wounds, boost feelings of self esteem and worth.
Crystal: Flower Agate
Attributes: releases self doubt.
Crystal: Emerald
Attributes: Emerald is believed to relieve heaviness in the aura and cultivate wisdom, luck, independence, and strength in those who wear it.
Crystal: Lapis Lazuli
Attributes: an empowering stone that enhances inner vision and wisdom. With its high cosmic vibrations, it purifies the throat and third eye chakras, boosting confidence, self-esteem, and courage.
Spiritual Wisdom & Growth
Crystal: Amethyst, Apatite, Calcite, Apophyllite
Attributes: Connection to the spiritual realm, meditation.
Crystal: Labradorite
Attribute: enhances one psychic abilities and connection to spiritual realm.
Crystal: Larimar
Attributes: Connect w angels and higher dimensions. Associated with divine wisdom and truth, it enhances self-discovery and spiritual growth.
Crystal: Angelite
Attributes: Ideal for those seeking spiritual growth and inner tranquility. Believed to attract angels and encourage mindfulness.
Crystal: Blue Agate
Attributes: believed to invoke divine wisdom and improve both literal and metaphorical vision, making it a powerful tool for spiritual growth and development.
Stress Relief & Reduction
Crystal: Amethyst
Attributes: Reduces stress, promotes relaxation.
Crystal: Jasper
Attributes: Helps manage stress and emotional fluctuations effectively by elevating mood, encouraging feelings of happiness and contentment.
Crystal: Lepidolite
Attributes: Reduces stress and depression.
Crystal: Lapiz Lazuli
Attributes: quickly release a stress and brings deep peace.
Crystal: Turquoise
Attributes: stress relieving and guards your energy.
Crystal: Selenite
Attributes: cleanses the mind, body, and spirit by removing negative energy and reducing feelings of stress, depression, negativity, and anxiety.
Yin & Yang Balance
Crystal: Golden Healer, Green Opal, Kyanite, Tigers Eye, Rhodonite.
Attributes: balances yin and yang energies.
Crystal for Mental Well-Being: Point of Alignment
Sunlight is the source of life on our planet. It fuels plant growth, sustains animals and humans by providing food and oxygen, and keeps the Earth from freezing.
The sun’s warmth drives essential processes like wind, ocean currents, and cloud formation, ensuring water distribution across the globe. In its simplest form, life as we know it would cease to be without the presence of sunlight. Nature’s gracious gift to humanity lies in the Sun’s Healing Touch!
Read more about Crystal here!
